Steps for choosing healthy snacks with children

Show that you care for children: When you are deciding which snack you want to buy, it is important that you involve the children by asking them to help you make the list of snacks. This way they will feel that you care for them and that their choice is being considered before buying. This increases their chances of complying with your advice. It is important when you choose snacks for kids to remember that they like new snacks every time. This is why keeping variety in choosing snacks is prudent. To show your care for children, you must ask them what snacks they like. Kids don't like same snack over and over again so you must respect their opinion as this will prove that you care for them.
· Make a list of snacks: You must start by making the list of snacks that you already have and also ask your children which one are their favorites. Then you should ask them if there are new snacks they would want to buy. Add all the names of the snacks to make an initial list. You can also compare the benefits of some snacks and then tell them to choose snacks they like. After that ask them for the reason they chose that snack. But you must show your care for children by giving them variety to choose snacks, it should be not one way talk when you are making list.



ref : http://www.articlesbase.com/teenagers-articles/steps-for-choosing-healthy-snacks-with-children-6546229.html























TOMS 'Paseos' Sneaker (Men) Navy 9 M, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Medium Heather Grey Large, kate spade new york 'cherry lane - darla' wallet Vivid Snapdragon One Size, Hard Tail Shirred Tank Double Spiral Blue/ Purple Small, MARC by Marc Jacobs Drop Earrings Bauhaus Blue/ Gold, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Heather Teal Large, Hard Tail Shirred Tank Double Spiral Blue/ Purple Large, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Navy Dusk Medium P, kate spade new york 'ring' wool blend gloves Black One Size, TOMS 'Bimini' Twill Slip-On (Women) Bold Stripe Denim 9.5 M, Hard Tail '2-Fer' Tank Atlantic Blue Medium, Halogen 'Fox Hunt' Suit Skirt (Regular & Petite) Black/ Teal Combo 12, MARC by Marc Jacobs 'Kip' Linen Jersey Tee Wicken White Multi X-Small, Hard Tail Long Skinny Tee Black Medium, Halogen Chambray Shirt (Regular & Petite) Washed Denim Medium, kate spade new york 'say yes - mrs' necklace, TOMS 'Bimini' Slip-On (Women), Halogen 'Fox Hunt' Suit Skirt (Regular & Petite) Black/ Teal Combo 10P, kate spade new york 'cobble hill - bee' wristlet, MARC by Marc Jacobs 'Kip' Linen Jersey Tee Corvette Red Multi Small, TOMS 'Paseos' Sneaker (Men) Black/ Black 11 M, kate spade new york 'shoe in' long pendant necklace, Hard Tail Long Skinny Tee White X-Small, Halogen Diamond Stitch Suiting Skirt Black Combo 0, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Camel Heather X-Small, MARC by Marc Jacobs 'Preppy Nylon' Computer Case (13 Inch) Black, Hard Tail Long Skinny Tee, kate spade new york 'cake topper' pendant necklace Gold, TOMS 'Paseos' Sneaker (Men) Ash Canvas 9.5 M, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Rose Bright X-Large P, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Heather Purple Potion X-Large, TOMS 'Bimini - Stitchout' Denim Slip-On (Men) Grey Denim 14 M, MARC by Marc Jacobs Animal Print Cosmetics Pouch Royal Purple Multi One Size, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Medium Heather Grey Stripe Small P, TOMS 'Paseos' Sneaker (Men) Black Canvas 9 M, MARC by Marc Jacobs 'Pretty Nylon - Narrow' Cosmetics Bag, Hard Tail Long Skinny Tee Black X-Small, Halogen Ruffled Collar Blouse (Plus Size) Purple Italian 24W, kate spade new york 'floral fete' necklace Cream/ Clear/ Gold, Hard Tail Long Skinny Tee Black Small, TOMS 'Bimini' Twill Slip-On (Women) Bold Stripe Denim 8 M, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Heather Navy Dusk Medium, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Purple Crown Small, MARC by Marc Jacobs Drop Earrings, kate spade new york 'say yes - crazy town' ring, TOMS 'Paseos' Sneaker (Men) Ash Canvas 8.5 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Navy Dusk Stripe X-Small, Hard Tail '2-Fer' Tank Atlantic Blue Small, kate spade new york 'pyramid bow' leather belt Black Large, Halogen Herringbone Pattern Sweater Jacket Grey Herringbone Combo Large, TOMS 'Paseos' Sneaker (Men) Black/ Black 7 M, MARC by Marc Jacobs 'Trompe l'Oeil' ID Necklace Silver, Hard Tail '2-Fer' Tank, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Medium Heather Grey Stripe Medium P, Halogen 'Fox Hunt' Suit Skirt (Regular & Petite) Black/ Teal Combo 14, Cole Haan 'Air Franklin' Saddle Shoes (Toddler, Little Kid & Big Kid) Black/ White 13 M, kate spade new york 'idiom - go the extra mile' bangle Vivid Snapdragon/ Gold, Cole Haan 'Donald' Leather Belt Black 44, kate spade new york 'far from the tree - gia' pouch Black/ Nyc Citron One Size, Hard Tail Long Skinny Tee White Medium, TOMS 'Paseos' Sneaker (Men) Ash Canvas 11 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Purple Italian X-Large, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Dark Camel Large, TOMS 'Paseos' Sneaker (Men) Navy 11.5 M, Hard Tail Long Skinny Tee White Large, kate spade new york 'shoe in' long pendant necklace Black/ Cream Multi/ Gold, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Burgundy 2 M, Halogen 'Fox Hunt' Suit Skirt (Regular & Petite) Black/ Teal Combo 4, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Red Cordovan X-Small, kate spade new york 'sailors knot' hinged bangle Silver, Hard Tail '2-Fer' Tank Atlantic Blue X-Small, TOMS 'Bimini' Twill Slip-On (Women) Blue Stripe Denim 5.5 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Green Bottle X-Small, Cole Haan 'Air Franklin' Saddle Shoes (Toddler, Little Kid & Big Kid) Black/ White 10 M, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Medium Heather Grey Large, kate spade new york studded wool beret Black One Size, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Blue Poseidon X-Large, Hard Tail Shirred Tank Double Spiral Blue/ Purple X-Small, Cole Haan 'Kerry' Woven Leather Belt Tan 32, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Dark Camel Large P, TOMS 'Bimini' Twill Slip-On (Women) Bold Stripe Denim 8.5 M, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Heather Teal Small, kate spade new york stud cuff merino wool gloves Black One Size, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Navy Dusk Stripe Medium, Halogen Crewneck Sweater (Plus Size) Medium Grey/ Black Combo 2X, Cole Haan 'Air Sail' Loafer (Toddler, Little Kid & Big Kid) Brown 12 M, Hard Tail Ribbed Scoop Neck Camisole Double Spiral Pink X-Small, kate spade new york 'disco pansy' chandelier earrings Black/ Colorado/ Gold, TOMS 'Bimini' Twill Slip-On (Women) Blue Stripe Denim 10 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Red Cordovan Medium, Halogen Crewneck Sweater (Plus Size) Medium Heather Grey Poodle 1X, Lauren Ralph Lauren Lounger Grey Heather X-Small, Cole Haan 'Air Sail' Loafer (Toddler, Little Kid & Big Kid) Brown 2 M, kate spade new york 'skinny mini' long bow pendant necklace Gold, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Medium Heather Grey X-Small, Halogen Embellished Neckline Sweater Black Combo X-Small, TOMS 'Bimini - Stitchout' Slip-On (Men) Tan Farrin 9.5 M, Cole Haan 'Air Sail' Loafer (Toddler, Little Kid & Big Kid) Brown 3 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Heather Oatmeal Large P, kate spade new york 'pyramid bow' leather belt Sonia Purple Small, Halogen Jacquard A-Line Skirt Black 4, Lauren Ralph Lauren Lounger Bedford Purple Heather Medium, Lauren Ralph Lauren Lounger Bedford Purple Heather X-Large, kate spade new york stud cuff merino wool gloves Vivid Snapdragon One Size, Cole Haan 'Kerry' Woven Leather Belt, TOMS 'Bimini - Stitchout' Slip-On (Men) Tan Farrin 13 M, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Black X-Small, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Heather Dark Camel Stripe Large, Pisarro Nights Beaded Over Layer Medium, TOMS 'Paseos' Sneaker (Men) White 14 M, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Blue Air/ Navy Large, kate spade new york 'say yes - crazy town' necklace Gold, Lauren Ralph Lauren Lounger Grey Heather X-Large, TOMS 'Bimini' Twill Slip-On (Women) Blue Stripe Denim 8 M, Halogen 'Fox Hunt' Suit Skirt (Regular & Petite) Black/ Teal Combo 16, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Camel Heather Medium, Lauren Ralph Lauren Lounger Grey Heather Large, Pisarro Nights Beaded Lace Shawl, TOMS 'Bimini' Twill Slip-On (Women) Blue Stripe Denim 6 M, kate spade new york 'skinny mini' bow bangle Multi Glitter/ Gold, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Medium Heather Grey Stripe Large, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Rose Bright Medium P, Pisarro Nights Beaded Over Layer Large, Lauren Ralph Lauren Kite Earrings Green/ Gold, kate spade new york 'skinny mini' bow bangle Black Glitter/ Gold, Halogen Back Zip Top Black Small, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Medium Heather Grey Medium, TOMS 'Paseos' Sneaker (Men) Burgundy/ Denim Stripe 11.5 M, kate spade new york 'skinny mini' bow bangle Cream/ Gold, Nike 'Manoa' Hiking Boot (Big Kid) Black/ Dark Loden/ Volt 5 M, Lauren Ralph Lauren Lounger Bedford Purple Heather Small, Halogen Back Zip Top Black Combo X-Large, kate spade new york 'disco pansy' chandelier earrings Purple/ Colorado/ Gold, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Black 11 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Green Bottle Large, TOMS 'Paseos' Sneaker (Men) Red 11.5 M, Halogen Back Zip Top Black Combo X-Small, kate spade new york studded wool beret Vivid Snapgragon One Size, TOMS 'Paseos' Sneaker (Men) White 8.5 M, Lauren Ralph Lauren Lounger, Cole Haan 'Air Franklin' Saddle Shoes (Toddler, Little Kid & Big Kid) Black/ White 4 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Heather Dark Camel Stripe X-Large, kate spade new york 'shoe in' long pendant necklace Gold/ Multi Glitter, Halogen Back Zip Top Cream Cloud Large, Lauren Ralph Lauren Lounger Grey Heather Small, Lauren Ralph Lauren Lounger Bedford Purple Heather X-Small, Anne Klein Clean Front Trousers (Petite) Midnight Sky 2P, Cole Haan 'Air Sail' Loafer (Toddler, Little Kid & Big Kid) Brown 11 M, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite) Purple Dark Stripe Large, kate spade new york 'ring' wool blend gloves, Anne Klein Trousers (Plus Size) Black 14W, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Burgundy 5 M, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Heather Oatmeal Large, Lauren Ralph Lauren Lounger Grey Heather Medium, Anne Klein Trousers (Plus Size) Black 20W, kate spade 'south of the border - gia' canvas pouch, Rubbish Woven Trim Jacket (Juniors) Medium, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Gold Shine Small, kate spade new york 'pyramid bow' leather belt Camel Large, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Black Small, Anne Klein Clean Front Trousers (Petite) Midnight Sky 6P, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Burgundy 4 M, Halogen Cowl Neck Tunic Sweater (Regular & Petite) Black Medium, Halogen 'Letterman' Sweater Mid Medium Heather Grey 1X, Cole Haan 'Air Sail' Loafer (Toddler, Little Kid & Big Kid) Brown 5 M, Rubbish Woven Trim Jacket (Juniors) X-Small, kate spade new york 'idiom - kick up your heels' bangle, Anne Klein Clean Front Trousers (Petite) Midnight Sky 8P, Anne Klein Clean Front Trousers (Petite) Midnight Sky 4P, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Black 9 M, Halogen Chambray Shirt (Regular & Petite) Washed Denim Small P, Anne Klein Clean Front Trousers (Petite), kate spade new york 'geek chic' merino wool gloves, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Blue Poseidon Large, Rubbish Woven Trim Jacket (Juniors) Large, Halogen Chambray Shirt (Regular & Petite) Washed Denim Large P, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Burgundy 13 M, Anne Klein Clean Front Trousers (Petite) Black 8P, Halogen 'Fox Hunt' Suit Skirt (Regular & Petite) Black/ Teal Combo 8, Halogen Chambray Shirt (Regular & Petite) Washed Denim X-Large P, kate spade new york 'cherry lane - darla' wallet Cy Blue One Size, Anne Klein Clean Front Trousers (Petite) Midnight Sky 14P, Rubbish Woven Trim Jacket (Juniors) Small, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Burgundy 8 M, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Black Small P, kate spade new york 'mikas pond - darla' french wallet Garnet One Size, Halogen Chambray Shirt (Regular & Petite) Washed Denim X-Large, Anne Klein Trousers (Plus Size) Black 24W, Rubbish Woven Trim Jacket (Juniors), Halogen Cowl Neck Tunic Sweater (Regular & Petite) Heather Navy Dusk Small, kate spade new york 'cherry lane - darla' wallet Rose Gold One Size, Anne Klein Trousers (Plus Size) Black 16W, Cole Haan 'Air Sail' Loafer (Toddler, Little Kid & Big Kid) Brown 9 M, Halogen V-Neck Merino Wool Cardigan (Regular & Petite) Dark Camel X-Large, Halogen Dolman Sleeve Tunic Sweater (Regular & Petite), Anne Klein Trousers (Plus Size) Black 18W, Miniclasix Shirt & Pants (Baby Boys) Blue/ Grey 9M, Cole Haan 'Air Pinch' Penny Loafer (Toddler, Little Kid & Big Kid) Burgundy 3 M, Halogen Pleat Jacquard Suit Skirt Black Combo 6, kate spade new york 'glitter bug - georgie' clutch Rose Gold NONE,